Remember, it is never too late to start eating right.
Great health equity is fleeting but eating the right foods and the right amounts of foods help you live a longer, healthier life. Research shows many illnesses such as diabetes, heart disease, and high blood pressure are preventable. They can be controlled by simply eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control help. Try to balance the calories you get from food with the calories you use through physical activity. 6 Ways to Great health is a good read for anyone looking to improve their lives.